Help Your Hips

Help Your Hips Online Course

How Would Your Life Be Different If Your Hips Weren’t Getting in the Way?

When it comes to taking care of your hips there are a thousand and one things you can try. 

  1. Physical Therapy
  2. Personal Training
  3. Massage
  4. Acupuncture
  5. And on and on

All of these are important, but none of them are effective unless they can do an assessment that tells you what is going on. 

That’s because the hips calibrate to the back, the knees, and even the neck. Once you understand the whole picture you can do great things. A great hip program lets you:

  1. Understand what is going on
  2. Relieve pain and discomfort
  3. Allow you run, walk, or jump more
  4. Develop a long-term strategy

The good news is that you don’t have to be an athlete. You can learn what to do. Let me show you how a customized program can change your life – forever. 

Sign Up for my Help Your Hips Newsletter and I will send you some more strategies you can use to move better